Things Madeline Johnson Likes

  1. The musky smell of frankincense and myrrh resin incense on a gloomy, rainy day
  2. Climbing 20K-plus sweaty steps on my FitBit before 6:00p.m.
  3. Sautéed broccoli and grilled red peppers with a huge amount of chopped garlic
  4. A moonlight ride on our 50-year-old Triton sailboat with a cool glass of Chardonnay
  5. Sweat dripping down on the handlebars of my bike after 15 minutes of spin class
  6. Ten-minute quiet morning meditations on the beach
  7. Listening to the xx, anytime
  8. Putting my hand on my heart; feeling self-love
  9. Hugging my darling beautiful daughter Ariel
  10. Spending as much time as I can with my mom, who has lung cancer

Madeline Johnson is a content strategist and the creator and author of Of Undisputed Origin, a health and wellness blog with an emphasis on mindfulness meditation.

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